Registration is Full!

We want to thank everyone who has signed up for this event. We are truly blessed to be a part of this community!

As of right now, the registration link has been removed because we have reached our capacity. If you would like to be added to the waiting list, please reply to this post or email

Thanks again and see everyone on the 7th!


Hampton Inn

More Hotel Information:

We have blocked off rooms at The Hampton Inn in Franklin, TN. You can get a room by mentioning CrossFit Talon/Talon Throwdown. The room rate is 92 dollars a night.

Here is the address for the hotel :

Hampton Inn & Suites
7141 South Springs Drive
Franklin TN 37067


We have a block of hotels booked at the Embassy Suites which is 3 miles from the event! Mention Crossfit Talon/Talon Throwdown for the rate. its 119 a night which includes the free omelet bar!


WOD 3 Presented by ReDefine:Fit

WOD 3 for The 2POOD Talon Throwdown Presented by Progenex :

We are excited to announce that this WOD will be presented by ReDefine:Fit. They will be awarding the winners of this WOD with T-shirts. We appreciate their support and feel free to check them out at

3 rounds for time of:
15yd prowler push 140/100 (90/50)
OHS 115/80 (95/65)
15yd prowler push 140/100 (90/50)
Box Jumps 24/20

Standards will be posted Sunday.



We are proud to announce that Inov-8 has partnered with us on this event!

They will be presenting the winner of  the RX Mens and Womens Divisions with a Free pair of Inov-8’s of their choice!!



WOD 4 Will Be Presented by Max Muscle of Cool Springs

Max Muscle of Cool Springs will be sponsoring WOD 4! The Mens and Womens RX winner of this WOD will receive a recovery prize package from Max Muscle of Cool Springs!

Check it out at


New Title Sponsor

We are very happy to announce 2POOD as the Title Sponsor for our event! The event will now be titled “The 2POOD Talon Throwdown Presented by Progenex”

More to come on this topic!


T-SHIRTS!! Deadline

We are ordering T-shirts Tomorrow so be sure to sign up by tomorrow to guarantee the correct T-shirt size or we might just pick it for you 🙂

We need shirt sizes from the following participants:
Heather Bassett
Joseph Billick
Emily Griffith
Rebecca Moss



We are about 2 weeks away from the event! I wanna thank everyone that has signed up so far! Great Job and keep recruiting more people! we are 2 people away from the 50 competitor mark so keep pushing!

2 WOD’s have been posted so far. The standards will be posted soon in video format so you will know what to expect. WOD 3 will be posted Wednesday night!

We need judges and volunteers! Please Help us if you can! we want this event to run as smoothly as possible and we cannot do that without volunteers! Please comment on this post if you are able to help

Our sponsors are rolling in some pretty sweet prizes, from shirts to necklaces, even 3 way box’s! there will be many sponsors at our event so please check them out and support them!

Check in will be from 7:30-9 on The morning of the event. There will be an athlete briefing at 9:00 and first heat starting at 9:30. Please be there before 9.

We are capping the registration so sign up asap to guarantee your spot!


Hope everyone is as excited as we are about this awesome event!!


WOD 2 Presented by Life AsRx

WOD 2 Will be Presented by Life AsRx!


10 min to establish 10Rep Max Power Clean followed by 1 thruster

You will perform 10 touch and go power cleans and after the 10th power clean is completed the athlete will perform 1 thruster with the weight.

Standards to be posted soon.


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