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WOD 3 Presented by ReDefine:Fit

WOD 3 for The 2POOD Talon Throwdown Presented by Progenex :

We are excited to announce that this WOD will be presented by ReDefine:Fit. They will be awarding the winners of this WOD with T-shirts. We appreciate their support and feel free to check them out at

3 rounds for time of:
15yd prowler push 140/100 (90/50)
OHS 115/80 (95/65)
15yd prowler push 140/100 (90/50)
Box Jumps 24/20

Standards will be posted Sunday.

3 Responses

  1. Becky

    Does this mean 3 full rounds of 21-15-9? So we do 21 – 3 times? Or is it counting 21 as round 1, 15 as round 2, etc. thanks!!

    1. crossfitkicker

      no, just 21-15-9

      1. Becky

        Sweet! Thanks!


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